Just record it and read it at least once a month. You need not worry of how to interpret it. Often messages are symbolically hidden within the dreams. Dream Logs - write down your dreams no matter what part of your day they appear. Once this is practised, next steps are revealed by themselves.Ĩ. If a thought arises, simply bring your attention back to the breath. One can start by observing the inflow and outflow of breath. However daily meditation for 30 mins in the morning and evening/night is one of the most effective tools to solve all problems of life. Meditation - For people under the influence of BM it is very difficult to sit and meditate. Fighting this feeling and not vomitting, more often damages the body and hence opens the door for BM.ħ. If one feels like vomitting after a meal, drink some warm water (can add salt to it) and vomit it. Elaichi - having a grain of elaichi just before consuming anything given by others (especially during functions) and a grain afterwards helps in throwing out etheric implants (maddhu) if any. Gems and rings help form a protective aura around the body and provide a primary level protection against dark forces.Ħ. It has to be prepared by a person who has the siddhi to do it or else it will fall apart in a year. Amulets - I have seen yantras work against BM. All the gods and goddesses willingly help a person with good character - even when you don't pray for it.ĥ. In fact this practice is so important that this should have been the very first point I should have mentioned.
So it is important for a person to put up his/her best behaviour all the time to render BM ineffective. Behaviour - One has to have a good character to survive a BM attack. Homa - Though not everyone has the luxury/will of doing homa everyday at home, it is one of the most effective tools of protection against BM and many other problems.Ĥ. If one feels sleepy or pain in the back or neck region or feels like postponing chanting at some other time - Use navagraha gayathri mantras all through the day and night (navagraha mantra of related body part reduces the pain but navagraha mantra of the graha afflicted in the kundli gives a lasting result).ģ. However one may choose to chant the mantra of their family deity, ishta devta or of navagrahas (based on the dashas/bhukti).
Regular chanting of mantras - Gayathri mantras are usually effective against all sorts of problems. Temple of family deity gives swift results.Ģ. Daily visit to temple is recommended especially if you fall ill or body pains increase after visiting a temple. Regular visit to temples (only temples where maha-mangalarathi is done thrice a day has enough power to counteract BM).
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